Are you interested in learning about how to reconnect with your body’s cues and eat more intuitively?

Looking for guidance in navigating what is really evidence-based vs marketing and diet culture messaging?

I believe that by tuning into the lines of communication that exist between brain and body, we can begin to orient ourselves toward care practices that support ourselves long-term.

Health looks different for everyone, something our current health system often overlooks. Together we will create a space to explore what health looks like for you

Are you feeling out-of-control around food and stuck in cycles of binging, food avoidance, or guilt?

Together we will work to strengthen communication between you and your body, restructure eating to align with your needs, and redefine your relationship with food.

My counseling style is based in listening, compassion, and harm reduction.

While I specialize in Binge Eating Disorder (BED), sensory sensitivities, and trauma-associated food dysregulation, I have experience working with a wide range of eating disorders, including Anorexia Nervosa, Bulimia Nervosa, and ARFID.

Are you wondering how to nutritionally support your chronic or acute illness?

Sick of being prescribed weight loss as a solution?

My approach to Medical Nutrition Therapy is rooted in HAES (health at every size) principles, compassion, and self-advocacy. It centers you as the expert of your own body, honors the social/emotional impacts of acute/chronic disease, and views rest as necessary for healing.

I operate from a lens of curiosity and learning- honoring each individual’s capacity, circumstance, and desires with compassion and without judgment.